Therapy Notebooks
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Therapy Notebooks

Minimum $250 - Brooklyn, NY

Our mission at Therapy Notebooks is to make evidence-based mental health tools more accessible and enjoyable. Decades of clinical research have provided us with effective tools for better managing our mental health — our team of psychologists, writers, designers, and technologists has decided to create notebooks that make it really easy to learn and practice these tools. Our first product, the Anti-Anxiety Notebooks, includes guided journal entries and research-based content to help people use Cognitive Behavioral Therapy (CBT) to better manage anxiety and stress. The notebook will helps you to observe the relationship between your thoughts and emotions, identify specific unhelpful thought patterns, and reframe those thought patterns. We hope you find the notebook to be a helpful tool for your customers' mental health journey's.
Our mission at Therapy Notebooks is to make evidence-based mental health tools more accessible and enjoyable. Decades of clinical research have provided us with effective tools for better managing our mental health — our team of psychologists, writers, designers, and technologists has decided to create notebooks that make it really easy to learn and practice these tools. Our first product, the Anti-Anxiety Notebooks, includes guided journal entries and research-based content to help people use Cognitive Behavioral Therapy (CBT) to better manage anxiety and stress. The notebook will helps you to observe the relationship between your thoughts and emotions, identify specific unhelpful thought patterns, and reframe those thought patterns. We hope you find the notebook to be a helpful tool for your customers' mental health journey's.

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Therapy Notebooks